Pumpkin Chili Mexicana
Recipe: #1841
November 01, 2011
"A healthier version of chili to enjoy on cold days. VeryBestBaking's website is where I found this tasty recipe."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (645.5 g)
- Calories 826.6
- Total Fat - 29.1 g
- Saturated Fat - 7.5 g
- Cholesterol - 226.1 mg
- Sodium - 2390.4 mg
- Total Carbohydrate - 59.6 g
- Dietary Fiber - 6 g
- Sugars - 24.5 g
- Protein - 79.1 g
- Calcium - 113.7 mg
- Iron - 7.5 mg
- Vitamin C - 27.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Over medium high heat add vegetable oil to large saucepan or dutch oven and heat through. Add onion, bell pepper, garlic and cook until tender approximately 7 minutes. Stir mixture frequently. Add ground turkey to vegetables and cook turkey until browned. Drain.
Step 2
To turkey and vegetables add remaining ingredients. Bring to a boil then reduce heat to low and cover saucepan or dutch oven. Simmer for 30 minutes stirring occasionally. Ladle into bowls and serve immediately.
Tips
No special items needed.