Pumpkin Chili 2
Recipe: #4409
January 29, 2012
Categories: Chili, Turkey, Tomato, Fathers Day, Game/Sports Day, Potluck, Sunday Dinner, more
"I've taken my original Pumpkin Chili recipe and adjusted it. Either version is yummy. The original was from the blog Primal Mama Cooks."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (445.5 g)
- Calories 397.8
- Total Fat - 9.3 g
- Saturated Fat - 3 g
- Cholesterol - 122.4 mg
- Sodium - 1238.9 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 4.4 g
- Sugars - 8.8 g
- Protein - 46.5 g
- Calcium - 104.6 mg
- Iron - 3.7 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook the diced onion, pepper and carrots in the melted coconut oil in a large pot until tender.
Step 2
Add the ground turkey and cook until no longer pink.
Step 3
Add the remaining ingredients, bring to a boil and then simmer for one hour.
Step 4
Add noodles and stir well. Serve topped with cheese, if desired.
Tips
No special items needed.
0 Reviews
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