Pumpkin Chili 2
Created by Cheesehead on January 29, 2012
- Servings: 9
- Prep Time: 15m
- Cook Time: 60m
- Recipe #4409
Ingredients
- 3 pounds turkey, ground (or grassfed ground beef)
- 2 tablespoons oil, coconut (or other cooking oil)
- 1 onion, diced
- 1 bell pepper, diced
- 2 carrots, diced
- 14 ounce pumpkin puree, canned (NOT pumpkin pie mix)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 16 ounces salsa
- 2 cups tomato sauce (fermented)
- 2 cups tomato soup
- 1 teaspoon cumin
- 2 cups noodles, dry (cooked according to package directions)
- Cheese (optional)
How to Make
-
Step 1: Cook the diced onion, pepper and carrots in the melted coconut oil in a large pot until tender.
-
Step 2: Add the ground turkey and cook until no longer pink.
-
Step 3: Add the remaining ingredients, bring to a boil and then simmer for one hour.
-
Step 4: Add noodles and stir well. Serve topped with cheese, if desired.
Nutritional Facts
- Serving Size: 1 (445.5 g)
- Calories 397.8
- Total Fat - 9.3 g
- Saturated Fat - 3 g
- Cholesterol - 122.4 mg
- Sodium - 1238.9 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 4.4 g
- Sugars - 8.8 g
- Protein - 46.5 g
- Calcium - 104.6 mg
- Iron - 3.7 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.3 mg