Pulled Pork Sandwiches (WW & Microwave)
"Recipe source: Ww Under 20 cookbook 10 points plus/sandwich"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (232.1 g)
- Calories 282.7
- Total Fat - 11.5 g
- Saturated Fat - 3.9 g
- Cholesterol - 41.5 mg
- Sodium - 1700.3 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 2.3 g
- Sugars - 11.6 g
- Protein - 13.3 g
- Calcium - 54.6 mg
- Iron - 2.1 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a 4-cup measure or microwavable bowl combine the onions, oil, rosemary and salt; cover with a microwavable plate. Microwave on high for 5-6 minutes or until very soft, stopping once to stir. Keep covered and set aside. ***onions can be prepared ahead of time, cool and refrigerate for up to 4 days; reheat and microwave them for 30 - 60 seconds before proceeding.
Step 2
In an microwavable bowl combine the pork and barbecue sauce; cover with a microwavable plate. Microwave on high until heated through 3-5 minutes.
Step 3
Fill buns with pork and onions.
Tips
No special items needed.
1 Reviews
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