Pulled Pork Sandwiches (WW & Microwave)
Created by ellie on March 11, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #17908
Ingredients
- 4 small (3/4 pound) red onions (thinly sliced)
- 2 tablespoons water
- 1 teaspoon oil (canola oil)
- 1/2 teaspoon rosemary, dried, crumbled
- 1/4 teaspoon salt
- 2 1/2 cups pork (cooked, shredded)
- 1/3 cup barbecue sauce (reduced-sodium)
- 4 bread nuns (hamburger buns, reduced-calorie and split)
How to Make
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Step 1: In a 4-cup measure or microwavable bowl combine the onions, oil, rosemary and salt; cover with a microwavable plate. Microwave on high for 5-6 minutes or until very soft, stopping once to stir. Keep covered and set aside. ***onions can be prepared ahead of time, cool and refrigerate for up to 4 days; reheat and microwave them for 30 - 60 seconds before proceeding.
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Step 2: In an microwavable bowl combine the pork and barbecue sauce; cover with a microwavable plate. Microwave on high until heated through 3-5 minutes.
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Step 3: Fill buns with pork and onions.