President Nixon Low Calorie Chinese Cabbage
"THE WHITE HOUSE FAMILY COOKBOOK by White House Executive Chef Henry Haller with Virginia Aronson, Random House, New York. 1987. Serve at once, with steamed rice and broiled chicken or fish for a low-fat, low-calorie meal."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (140.9 g)
- Calories 86.3
- Total Fat - 3.9 g
- Saturated Fat - 0.8 g
- Cholesterol - 4.4 mg
- Sodium - 589.5 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 2.3 g
- Sugars - 3.6 g
- Protein - 4.1 g
- Calcium - 117.2 mg
- Iron - 3.1 mg
- Vitamin C - 71.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut bacon slices crosswise into thin strips.
Step 2
In a large saute pan, brown the strips over medium heat, adding oil as needed.
Step 3
Add onions and garlic, saute for 2 minutes, or until onion is transparent.
Step 4
Add cabbage, salt, pepper, and red pepper strips.
Step 5
Saute, stirring with a spatula, until steaming hot but still crisp, about 5 minutes.
Step 6
Stir in soy sauce.
Step 7
Transfer to a deep serving platter, sprinkle with chives.
Tips
No special items needed.
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