Pork Chops With Cabbage (WW)

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Recipe source: Weight watchers under 20 cookbook. 6 points plus/serving. 1 serving is 1 pork chop and 2/3 cup cabbage"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (337.2 g)
  • Calories 455
  • Total Fat - 17 g
  • Saturated Fat - 5.4 g
  • Cholesterol - 167.2 mg
  • Sodium - 1448.2 mg
  • Total Carbohydrate - 23.5 g
  • Dietary Fiber - 1.7 g
  • Sugars - 13.9 g
  • Protein - 50.8 g
  • Calcium - 61.2 mg
  • Iron - 3 mg
  • Vitamin C - 3.5 mg
  • Thiamin - 0.8 mg

Step 1

Spray a large skillet with nonstick cooking spray and place over medium high heat. Add onion and cook, stirring until softened (3-5 minutes). Add cabbage and next 4 ingredients (-pepper) and 1/4 teaspoon of the salt and bring to a boil; reduce heat and simmer for 6-10 minutes or until cabbage is crisp tender. Transfer to a platter and keep warm.

Step 2

Sprinkle pork chops with cumin and remaining salt (1/4 teaspoon).

Step 3

Spray skillet with nonstick spray and set over medium high heat. Add chops and cook until browned and cooked through (3-5 minutes per side).

Step 4

Serve chops with the cabbage.

Tips & Variations


No special items needed.

Related

TeresaS

What a yummy dish...I used boneless pork chops...I cut the recipe in half and the hubby enjoyed his with mashed potatoes and bread & butter...I used regular raisins because that is what I had on hand...and added a pinch of sugar to cut the tartness of the red cabbage...we were impressed with the fennel seeds...what a change from the normal caraway seeds...made for "Billboard" tag game...

review by:
(25 Oct 2020)

Gerry

An excellent recipe that reminds me of one a family member makes, happy I gave it a try! Enjoyed and just now printed a new copy for my recipe drawer. Yes it's a keeper!

review by:
(8 Sep 2018)

Luvcookn

Very good recipe! I did add a wee bit of brown sugar to the cabbage as it was too acidic for us. Other than that, I made as directed. The fennel was very interesting in the cabbage. Thanks for sharing Ellie! Made for Billboard Recipe Tag.

review by:
(6 Dec 2015)

QueenBea

I made this as instructed with great tasting results. This is a keeper recipe for sure. It is quick and easy to put together so it is perfect for a busy weeknight dinner.

review by:
(10 Aug 2015)