Pork Chops Baked in BBQ Sauce
"I got this recipe in a Taste of Home magazine, a few ingredient amounts have been changed, I also make the sauce one day ahead"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (188.6 g)
- Calories 172.2
- Total Fat - 7.4 g
- Saturated Fat - 2.3 g
- Cholesterol - 16.9 mg
- Sodium - 677.8 mg
- Total Carbohydrate - 21.1 g
- Dietary Fiber - 0.6 g
- Sugars - 16.8 g
- Protein - 5 g
- Calcium - 18.3 mg
- Iron - 0.5 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a small saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
Step 2
Stir in the ketchup, Worcestershire sauce and Liquid Smoke; simmer 10 minutes. remove the lemon slice and discard.
Step 3
Season the pork chops lightly with salt and pepper.
Step 4
In a large skillet, brown pork chops in oil in batches. Transfer to a 13x9 inch baking dish coated with cooking spray. Pour sauce over chops.
Step 5
Cover and bake at 350 degrees for 30 minutes or until chops are tender.
Tips
No special items needed.