Pomegranate Smoothie (WW)
Created by ellie on October 6, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #33481
Ingredients
- 2 cups papaya, chopped (peeled, seeded)
- 1 cup strawberries (frozen, unseated and whole)
- 3/4 cup pomegranate juice
- 1/2 cup fat-free yogurt (vanilla)
- 1/4 cup pomegranate arils
How to Make
-
Step 1: In a blender add first 4 ingredients (papaya - yogurt); puree. Pour into 4 glasses and sprinkle with the pomegranate arils.
Nutritional Facts
- Serving Size: 1 (254.9 g)
- Calories 155
- Total Fat - 0.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0.6 mg
- Sodium - 30 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 1.7 g
- Sugars - 34.8 g
- Protein - 1.9 g
- Calcium - 68.1 mg
- Iron - 0.6 mg
- Vitamin C - 7.6 mg
- Thiamin - 0 mg