Poached Salmon Filet

3-4
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"This is a simple, easy, healthy way to serve salmon that leaves it moist and tasty. Be sure that there is enough liquid to cover the salmon when you are poaching it. If it is not covered add a bit more water. Your timing for poaching the salmon depends on how thick it is."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (485.1 g)
  • Calories 272.1
  • Total Fat - 8.7 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 80.1 mg
  • Sodium - 218.2 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 2 g
  • Sugars - 3.7 g
  • Protein - 33.1 g
  • Calcium - 58.8 mg
  • Iron - 1.8 mg
  • Vitamin C - 10 mg
  • Thiamin - 0.3 mg

Step 1

In a large pot combine the wine, water, onion, carrot, celery, rosemary, thyme & lemon juice.

Step 2

Bring to boil and simmer for 10 minutes.

Step 3

Season the salmon with salt & pepper.

Step 4

Gently place the salmon, skin side down, in the broth lower heat, cover and simmer for apprx 15 minutes or until the salmon flakes easily.

Step 5

Remove from broth & serve with the onion slices and carrots.

Tips & Variations


No special items needed.

Related

QueenBea

I made this with the addition of a couple of minced cloves of garlic and used lime instead of lemon juice and it worked perfectly. What a lovely recipe!!

review by:
(14 Apr 2016)