Pizza Muffins
Recipe: #23432
April 09, 2016
"From Australian Better Homes & Gardens Diabetic Living."
Ingredients
Nutritional
- Serving Size: 1 (68.2 g)
- Calories 146.8
- Total Fat - 8 g
- Saturated Fat - 2 g
- Cholesterol - 5.4 mg
- Sodium - 208.2 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 2.4 g
- Sugars - 1.1 g
- Protein - 5.1 g
- Calcium - 61.9 mg
- Iron - 0.9 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 170C fan forced.
Step 2
Line 12 x 8ml (1/3 cup) muffin tines with paper cases and spray cases with cooking spray oil.
Step 3
Heat oil in a medium non stick frying pan of a medium heat and add capsicum and mushroom and cook, stirring often for 6 to 7 minutes or until mushroom softens and set aside for 10 minutes to cool.
Step 4
Put capsicum mixture, ham, olives, basil, spring onion and cheese in a large bowl and stir to combine.
Step 5
Whisk milk, eggs and margarine in a small bowl and then add to capsicum mixture and stir until well combined and then add flour and mix well.
Step 6
Divide mixture between paper cases and sprinkle over parmesan cheese.
Step 7
Bake for 20 to 22 minutes or until a skewer inserted into the centre of muffins comes out clean.
Step 8
Set aside for 30 minutes to cool completely (if muffins are warm they will stick to the paper.
Step 9
Serve and enjoy.
Tips
- Cooking spray