Pepita, Fruit & Nut Slice
Recipe: #31369
February 02, 2019
Categories: Desserts, Snacks, Almond, Cashew Nut, Dates, Game/Sports Day, Picnic Potluck, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, more
"From our Saturday newspaper The Weekend West and their "Back To School" feature. Times are estimated."
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (38.4 g)
- Calories 160.2
- Total Fat - 9.5 g
- Saturated Fat - 4.1 g
- Cholesterol - 0 mg
- Sodium - 38.2 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 2.3 g
- Sugars - 9.7 g
- Protein - 3.2 g
- Calcium - 28 mg
- Iron - 1 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Lightly grease an 18cm x 28cm rectangular slice pan and line base and sides with baking paper, extending paper 5cm above pan edges.
Step 2
Process almonds and cashews in a food processor until finely chopped and then add coconut, oats, dates, cocoa, honey and oil and process until combined.
Step 3
Add berries and pepitas and pulse until just combined and then press into prepared pan.
Step 4
Refrigerate for about 4 hours, or until firm.
Step 5
Lift slice out of pan. Cut into bars.
Tips
No special items needed.
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