Pepita, Fruit & Nut Slice
Created by ImPat on February 2, 2019
- Servings: 24
- Prep Time: 15m
- Cook Time: 0m
- Recipe #31369
Ingredients
- 1 cup almond nuts (natural almonds, 150g)
- 1 cup cashew nuts (roasted unsalted, 150g)
- 1/2 cup shredded coconut
- 1 cup oats, rolled
- 150 grams dates (pitted, 1 cup)
- 1/4 cup cocoa powder ( Dutch process)
- 2 tablespoons honey (use agave or maple syrup to make it vegan)
- 80 ml coconut oil (melted, 1/3 cup specified)
- 1/2 cup goji berries
- 1/4 cup pepitas
How to Make
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Step 1: Lightly grease an 18cm x 28cm rectangular slice pan and line base and sides with baking paper, extending paper 5cm above pan edges.
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Step 2: Process almonds and cashews in a food processor until finely chopped and then add coconut, oats, dates, cocoa, honey and oil and process until combined.
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Step 3: Add berries and pepitas and pulse until just combined and then press into prepared pan.
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Step 4: Refrigerate for about 4 hours, or until firm.
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Step 5: Lift slice out of pan. Cut into bars.
Nutritional Facts
- Serving Size: 1 (38.4 g)
- Calories 160.2
- Total Fat - 9.5 g
- Saturated Fat - 4.1 g
- Cholesterol - 0 mg
- Sodium - 38.2 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 2.3 g
- Sugars - 9.7 g
- Protein - 3.2 g
- Calcium - 28 mg
- Iron - 1 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg