Peking Style Roasted Asparagus
Recipe: #5763
June 20, 2012
Categories: Side Dishes, Asparagus, Chinese, 5 Ingredients Or Less, Oven Bake, Oven Roast, Heart Healthy No Eggs, Vegan, Vegetarian, more
" The soy sauce, ginger and garlic really compliment the asparagus. The original recipe was from the "Asparagus" website but they simmered the asparagus in stock so this is my version. I said this was a chinese recipe but that is really stretching it a bit!I use my mini chopper to mince the garlic and ginger Hope you try it and enjoy it"
Ingredients
Nutritional
- Serving Size: 1 (259 g)
- Calories 157
- Total Fat - 10.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 1.6 mg
- Sodium - 155.3 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 4.9 g
- Sugars - 5.3 g
- Protein - 5.4 g
- Calcium - 65.8 mg
- Iron - 5 mg
- Vitamin C - 14.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 450f
Step 2
Clean and prepare the asparagus and place on an oven proof dish covered in foil or parchment paper (Saves your wash up time). Spray lightly with olive oil
Step 3
Mix together the garlic, ginger, and soy sauce
Step 4
Just before roasting pour the soy sauce, garlic and ginger over the asparagus, place in oven and bake for 8 minutes. If you like your asparagus well cooked bake longer but be careful because the soy sauce will burn
Tips
No special items needed.