Pecan Loaf
Recipe: #16396
December 18, 2014
Categories: Oats, Pecan, Oven Bake, Gluten-Free, Heart Healthy High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"Mike, vegan"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (112.5 g)
- Calories 342
- Total Fat - 17 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 372.6 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 5.8 g
- Sugars - 4.2 g
- Protein - 7.2 g
- Calcium - 34.1 mg
- Iron - 2.1 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Mix onion, bell pepper, oats, pecans, brown rice, salt, and water.
Step 2
Add a little water, not too much, to make a paste consistency.
Step 3
Form into a loaf or put in loaf pan.
Step 4
Spread 4 tablespoons ketchup on top.
Step 5
Bake at 300 degrees Fahrenheit for 1 hour
Tips
No special items needed.
0 Reviews
You'll Also Love
