Step 1: Mix onion, bell pepper, oats, pecans, brown rice, salt, and water.
Step 2: Add a little water, not too much, to make a paste consistency.
Step 3: Form into a loaf or put in loaf pan.
Step 4: Spread 4 tablespoons ketchup on top.
Step 5: Bake at 300 degrees Fahrenheit for 1 hour
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