Pecan Loaf
Created by dienia b on December 18, 2014
- Servings: 8
- Prep Time: 10m
- Cook Time: 60m
- Recipe #16396
Ingredients
- 1 yellow onion (chopped)
- 1 bell pepper (chopped)
- 2 cups quick oats
- 1 1/2 cups pecans (ground)
- 1 1/2 cups brown rice (cooked)
- 1 teaspoon salt
- 1/4 cup water
- 4 tablespoons ketchup
How to Make
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Step 1: Mix onion, bell pepper, oats, pecans, brown rice, salt, and water.
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Step 2: Add a little water, not too much, to make a paste consistency.
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Step 3: Form into a loaf or put in loaf pan.
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Step 4: Spread 4 tablespoons ketchup on top.
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Step 5: Bake at 300 degrees Fahrenheit for 1 hour
Nutritional Facts
- Serving Size: 1 (112.5 g)
- Calories 342
- Total Fat - 17 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 372.6 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 5.8 g
- Sugars - 4.2 g
- Protein - 7.2 g
- Calcium - 34.1 mg
- Iron - 2.1 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.4 mg