Pearl Barley Minestrone With Italian Sausage
Recipe: #28261
September 30, 2017
Categories: Pork Sausage, Cheese, Parmesan Barley, Gluten-Free, No Eggs, Fresh Tomatoes, more
"From Super Food Ideas April '17"
Ingredients
Nutritional
- Serving Size: 1 (325.4 g)
- Calories 430
- Total Fat - 24 g
- Saturated Fat - 6.2 g
- Cholesterol - 118 mg
- Sodium - 882.7 mg
- Total Carbohydrate - 27.5 g
- Dietary Fiber - 3 g
- Sugars - 6.4 g
- Protein - 25.6 g
- Calcium - 48.3 mg
- Iron - 2.3 mg
- Vitamin C - 20.9 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Remove and discard casings from the sausages and roughly chop the sausage meat.
Step 2
Heat 1/2 the oil in a large saucepan over high heat and add 1/2 the sausage and cook, stirring occasionally for 2 to 3 minutes or until golden brown and using a slotted spoon, transfer sausage to a bowl and repeat with remaining sausage.
Step 3
Add remaining oil to pan and add onion, pancetta, carrot and celery and cook, stirring for 5 minutes or until onion softens and then add zucchini, tomato, barley and sausage and cook, stirring for 2 minutes or until zucchini softens slightly and then add stock and tomato paste and bring to the boil and then reduce heat to medium low and cook, stirring occasionally, for 20 minutes or until barley is tender and soup thickens slightly and season with salt and pepper to taste.
Step 4
Add spinach to the soup and stir to combine and then remove from heat and serve the soup topped with parmesan and some crusty bread on the side.
Tips
No special items needed.