Panko Parmesan Baked Pork Chops
"These delicious crispy pork chops are baked not fried although you could fry them in some oil if you wanted to. I like center loin chops you could use whatever cut you want but I think center loin is the best. These are also good with your favorite Marinara sauce over the top too"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (72 g)
- Calories 209
- Total Fat - 8.6 g
- Saturated Fat - 3.2 g
- Cholesterol - 54.7 mg
- Sodium - 444.2 mg
- Total Carbohydrate - 21.3 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Protein - 10.6 g
- Calcium - 99.1 mg
- Iron - 1.4 mg
- Vitamin C - 0 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix the Parmesan with the panko crumbs. Dredge the pork chops in the flour, then dip in the egg wash and finally in the panko crumbs.
Step 2
Place the chops on a lightly oiled baking sheet and mist or drizzle the tops with a little olive oil.
Step 3
Bake for about 35 minutes in a preheated 375 degree F oven. I like to flip them over half way through the cooking time.
Step 4
Use a meat thermometer to check that the center of the pork hops has reached 145 degrees F. Let the chops rest for 5 minutes before serving.
Tips
No special items needed.
2 Reviews
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