Pak Choy & Asparagus In Oyster Sauce
Recipe: #30429
September 24, 2018
Categories: Side Dishes, Asparagus, Asian, 5-Minute Prep Wok/Stir-Fry, more
"From one of our national supermarkets free monthly magazine, February 2018. Please note I have had to guess the weight of the baby pak choy."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (62.2 g)
- Calories 38.4
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 4.5 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 1 g
- Sugars - 2.3 g
- Protein - 1.5 g
- Calcium - 16.3 mg
- Iron - 1.1 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat a wok over high heat and add the oil, ginger and garlic and stir-fry for 1 minute or until aromatic.
Step 2
Add the pak choy and asparagus and stir-fry for 1 to 2 minutes or until asparagus is bright green and tender crisp.
Step 3
Add the oyster sauce and stir-fry for 1 minute or until vegetables are coated in sauce.
Step 4
Transfer to a serving plate and sprinkle with sesame seeds to serve.
Tips
No special items needed.
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