Pak Choy & Asparagus In Oyster Sauce
Created by ImPat on September 24, 2018
- Servings: 4
- Prep Time: 5m
- Cook Time: 5m
- Recipe #30429
Ingredients
- 1 teaspoon sesame oil
- Ginger root (5cm piece, peeled and cut into matchsticks)
- 2 garlic cloves, thinly sliced
- 2 bunches (200 grams) pak choy (baby pak choy, cut lengthways into wedges)
- 1 bunch (170 grams) fresh asparagus (woody ends trimmed)
- 1/4 cup oyster sauce
- Sesame seeds, toasted to serve
How to Make
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Step 1: Heat a wok over high heat and add the oil, ginger and garlic and stir-fry for 1 minute or until aromatic.
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Step 2: Add the pak choy and asparagus and stir-fry for 1 to 2 minutes or until asparagus is bright green and tender crisp.
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Step 3: Add the oyster sauce and stir-fry for 1 minute or until vegetables are coated in sauce.
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Step 4: Transfer to a serving plate and sprinkle with sesame seeds to serve.
Nutritional Facts
- Serving Size: 1 (62.2 g)
- Calories 38.4
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 4.5 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 1 g
- Sugars - 2.3 g
- Protein - 1.5 g
- Calcium - 16.3 mg
- Iron - 1.1 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg