P M S Smoothies

5m
Prep Time
5m
Cook Time
10m
Ready In


"Here’s another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned). " Keep Smiling :)"

Original is 2 servings

Nutritional

  • Serving Size: 1 (329.4 g)
  • Calories 219.9
  • Total Fat - 3.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 9.5 mg
  • Sodium - 139.2 mg
  • Total Carbohydrate - 42 g
  • Dietary Fiber - 2.9 g
  • Sugars - 33.5 g
  • Protein - 8.4 g
  • Calcium - 264.6 mg
  • Iron - 2.3 mg
  • Vitamin C - 46.9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Add yogurt, milk, and honey.

Step 2

Add pineapple and blend.

Step 3

Add mango and strawberries; blend until smooth.

Tips


No special items needed.

0 Reviews

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