P M S Smoothies
Created by Chef shapeweaver on May 6, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 5m
- Recipe #9445
Ingredients
- 1 cup fresh pineapple
- 1/2 cup mango,peeled and diced
- 3/4 cup sliced strawberries,hulled and washed
- 1/4 cup honey, or to taste
- 1 cup vanilla yogurt
- 1/4 to 1/3 cup 2% milk
How to Make
-
Step 1: Add yogurt, milk, and honey.
-
Step 2: Add pineapple and blend.
-
Step 3: Add mango and strawberries; blend until smooth.
Nutritional Facts
- Serving Size: 1 (329.4 g)
- Calories 219.9
- Total Fat - 3.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 9.5 mg
- Sodium - 139.2 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 2.9 g
- Sugars - 33.5 g
- Protein - 8.4 g
- Calcium - 264.6 mg
- Iron - 2.3 mg
- Vitamin C - 46.9 mg
- Thiamin - 0.2 mg