P M S Smoothies
Recipe: #9445
May 06, 2013
Categories: Beverages, Smoothies, Breakfast, Snacks, 5-Minute Prep, Gluten-Free, No Eggs, Canned Fruit, more
"Here’s another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned). " Keep Smiling :)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (329.4 g)
- Calories 219.9
- Total Fat - 3.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 9.5 mg
- Sodium - 139.2 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 2.9 g
- Sugars - 33.5 g
- Protein - 8.4 g
- Calcium - 264.6 mg
- Iron - 2.3 mg
- Vitamin C - 46.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Add yogurt, milk, and honey.
Step 2
Add pineapple and blend.
Step 3
Add mango and strawberries; blend until smooth.
Tips
No special items needed.
0 Reviews
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