Oven-Fried Tex-Mex Onion Rings
Recipe: #4414
January 29, 2012
Categories: Side Dishes, Appetizers, Onions, Oven Bake, Low Fat, more
"Crispy, spicy onion rings done in the oven, so no grease! From a cookbook sent to me by Ahmafor3 a couple of years ago."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (86.9 g)
- Calories 100.5
- Total Fat - 4.4 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 81.5 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 1.6 g
- Sugars - 1.6 g
- Protein - 2.2 g
- Calcium - 28.6 mg
- Iron - 0.9 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450F. Coat a large nonstick baking sheet with nonstick cooking spray; set aside.
Step 2
Combine bread crumbs, cornmeal, chili powder, red pepper and salt in a medium shallow dish; mix well. Stir in butter and water.
Step 3
Separate onion slices into rings.
Step 4
Place egg whites in a large bowl and beat lightly. Add onion rings and toss lightly to coat evenly.
Step 5
Transfer to bread crumb mixture; toss to coat evenly.
Step 6
Place in single layer on baking sheet. Bake 12 to 15 minutes or until onions are tender and coating is crisp.
Tips
No special items needed.
2 Reviews
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