Oven Broiled Crab Cakes (Lower Fat & Delicious!)

5
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"I found this wonderfully easy crab cake recipe that's not only so simple to prepare, lower fat and absolutely delicious!"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (56.2 g)
  • Calories 51.8
  • Total Fat - 2.5 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 43.4 mg
  • Sodium - 6067.2 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 0.3 g
  • Sugars - 3.1 g
  • Protein - 2.4 g
  • Calcium - 39.6 mg
  • Iron - 0.6 mg
  • Vitamin C - 1 mg
  • Thiamin - 0 mg

Step 1

In a bowl combine egg, yogurt, mayonnaise, Worcestershire sauce, mustard, chopped green onions, garlic, paprika, pepper and salt. Add in the crabmeat and the crushed saltine crackers. Gently mix.

Step 2

Shape into five equal portion patties; Place the patties in a baking pan that has been sprayed with nonstick coating;

Step 3

Broil about 5 inches from heat for 15 minutes or until golden (there is no need to flip the crab cakes over) OR oven bake the crab cakes in a preheated 450 degree oven, until they turn lightly brown.

Tips & Variations


No special items needed.

Bergy (RIP" Forever in our Kitchen)

When I mixed this and formed the 3 cakes ( I just made 1/2 recipe) I wondered how this would ever turn out - well it did and super good. I baked them at 450 for about 18 minutes. Golden on top and cooked underneath. Served with some Thai chili sauce. Will definately make again

(26 Jul 2015)

LindasBusyKitchen

I actually made these in a cast iron pan on the grill while we were having our seafood fest. We loved them. I served them with butter drizzled over the top with a good squeeze of lemon. Deeeelicious! Thanks for sharing this low fat winner with us CameoCook! Linda Update: I made these for my friend and I for lunch yesterday and my friend loved them. She asked for the recipe! I have had these several times now and enjoy them every time I do!

(4 Sep 2012)