Oven-Barbecued Pork Chops
Recipe: #25966
April 21, 2017
Categories: Chops, Oven Bake Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Spices, more
"This is out of a TOH cookbook. It was sent in by Teresa K from Whittier, California."
Ingredients
Nutritional
- Serving Size: 1 (166.2 g)
- Calories 265.9
- Total Fat - 10.5 g
- Saturated Fat - 3.6 g
- Cholesterol - 82.7 mg
- Sodium - 354.2 mg
- Total Carbohydrate - 10.2 g
- Dietary Fiber - 0.3 g
- Sugars - 8.2 g
- Protein - 30.6 g
- Calcium - 18.5 mg
- Iron - 1.1 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Place chops in a heavy cast-iron skillet. Combine all remaining ingredients; pour over chops. Bake, uncovered at 375°F for 1 hour or until meat is tender.
Tips
No special items needed.