Oven Barbecue Baked Chicken Thighs Recipe

"Using frozen thawed chicken will combine with the sauce causing it to become water, it is recommend to use only fresh chicken for this recipe, if you are in a hurry you may omit browning the chicken although the flavor will not be as good, the sauce amounts may be doubled keeping the garlic at the same amount"

Original is 5 servings

Metric US

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Nutritional

Serving Size: 1 (346.9 g)
Calories 571.6
Total Fat - 27 g
Saturated Fat - 6.9 g
Cholesterol - 294.9 mg
Sodium - 1092.3 mg
Total Carbohydrate - 25.7 g
Dietary Fiber - 2.2 g
Sugars - 12.4 g
Protein - 56.5 g
Calcium - 69.7 mg
Iron - 3.2 mg
Vitamin C - 13.8 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 375 degrees F (bottom oven rack). Grease a 13 x 9-inch baking dish. Sprinkle the onion and bell pepper into the baking dish; set aside.

Step 2

Heat oil in a medium skillet over medium-high heat. Season the chicken lightly with black pepper, then place in the skillet and brown on both sides (about 3 minutes per side) transfer to baking dish placing on top of the onion and bell pepper.

Step 3

In a bowl combine mustard, ketchup, cider vinegar, liquid smoke, brown sugar, chili powder, fresh garlic, cayenne pepper, black pepper and seasoned salt; pour over the browned chicken then using hands or tongs to turn the chicken to coat in the sauce and making certain that the chicken is skin side up before baking. Bake for 40-45 minutes or until the chicken is cooked through and tender.