One Pot Oven Baked Beef
Recipe: #15029
October 23, 2014
Categories: Stewing Beef, Onions, Potatoes, One-Pot Meal Sunday Dinner, Oven Roast, High Protein, No Eggs, Non-Dairy, Wine, Beef Dinner, more
"From Huey Hewitson. I have made some changes to suit us which is to omit 2 celery stalks diced and I cut the onion in chunky wedges and have added potatoes, have made potatoes and celery optional,"
Ingredients
Nutritional
- Serving Size: 1 (1036.5 g)
- Calories 1167.5
- Total Fat - 59.8 g
- Saturated Fat - 29.7 g
- Cholesterol - 522.5 mg
- Sodium - 1815 mg
- Total Carbohydrate - 103.8 g
- Dietary Fiber - 15.8 g
- Sugars - 10.1 g
- Protein - 51.1 g
- Calcium - 1322.5 mg
- Iron - 18.9 mg
- Vitamin C - 60.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat oven to 180C fan forced (200C normal).
Step 2
Whisk the soy, worcestershire, flour, seasonings, bay leaves and thyme sprigs in a casserole dish (or heavy bottomed pot that can go into the oven).
Step 3
Briefly cook over a medium heat until the flour has dissolved.
Step 4
Add the cubed beef, garlic, carrot, (potatoes and celery if using), onion, red wine and beef stock.
Step 5
Stir with a wooden spoon, cover and cook in the oven for about 1 1/2 hours until the beef is tender, stirring a couple of time.
Step 6
Taste the sauce for seasoning and adjust if required.
Step 7
If not using the potatoes serve with mashed potatoe or rice.
Tips
No special items needed.