One Pot Oven Baked Beef
Created by ImPat on October 23, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 1.5h
- Recipe #15029
Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1/4 cup all-purpose flour (plain)
- 1/4 teaspoon salt (or more if you wish)
- 1/2 teaspoon pepper (freshly ground)
- 3 bay leaves
- 3 sprigs thyme (fresh)
- 1 kg beef (cubed, lean, I used gravy beef)
- 3 garlic cloves (large, minced or 3 teaspoons of jarred garlic)
- 1 carrot (medium sliced)
- 1 onion (large fine sliced but I do chunky)
- 6 new potatoes (small halved optional)
- 2 celery ribs (sliced optional)
- 1 cup red wine
- 1 cup beef stock
- 2 tablespoons parsley (fresh finely chopped)
How to Make
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Step 1: Preheat oven to 180C fan forced (200C normal).
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Step 2: Whisk the soy, worcestershire, flour, seasonings, bay leaves and thyme sprigs in a casserole dish (or heavy bottomed pot that can go into the oven).
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Step 3: Briefly cook over a medium heat until the flour has dissolved.
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Step 4: Add the cubed beef, garlic, carrot, (potatoes and celery if using), onion, red wine and beef stock.
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Step 5: Stir with a wooden spoon, cover and cook in the oven for about 1 1/2 hours until the beef is tender, stirring a couple of time.
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Step 6: Taste the sauce for seasoning and adjust if required.
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Step 7: If not using the potatoes serve with mashed potatoe or rice.
Nutritional Facts
- Serving Size: 1 (1036.5 g)
- Calories 1167.5
- Total Fat - 59.8 g
- Saturated Fat - 29.7 g
- Cholesterol - 522.5 mg
- Sodium - 1815 mg
- Total Carbohydrate - 103.8 g
- Dietary Fiber - 15.8 g
- Sugars - 10.1 g
- Protein - 51.1 g
- Calcium - 1322.5 mg
- Iron - 18.9 mg
- Vitamin C - 60.1 mg
- Thiamin - 0.6 mg