Omelette Aux Courgettes (Zucchini Dill Omelet)
Servings
Prep Time
Cook Time
Ready In
Recipe: #36005
November 29, 2020
Categories: Breakfast, Lunch, Snacks, Dairy, Eggs, Vegetables, French, Budget-Friendly, Kids Can Do It, Skillet, Diabetic, High Protein, Make it from scratch, Zucchini, All Occasions more
"Classic, simple, special"
Ingredients
Nutritional
- Serving Size: 1 (168.9 g)
- Calories 163.9
- Total Fat - 11 g
- Saturated Fat - 3.4 g
- Cholesterol - 329.3 mg
- Sodium - 452.2 mg
- Total Carbohydrate - 3.6 g
- Dietary Fiber - 0.7 g
- Sugars - 2.6 g
- Protein - 12.4 g
- Calcium - 82.6 mg
- Iron - 1.9 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg
Step 1
Whisk eggs, milk, dill, salt and pepper together in a medium bowl until blended.
Step 2
Spray medium non-stick skillet with nonstick cooking spray. Add butter and melt over medium-high heat.
Step 3
Add zucchini and saute until lightly browned (about 4 minutes). Remove from pan and set aside.
Step 4
Add egg mixture to pan and return to medium-high heat. Cook until edges are set.
Step 5
Use a spatula to add zucchini to omelet. When eggs are set, fold omelet over.
Step 6
Divide omelet into two pieces and serve.
Tips & Variations
- Nonstick cooking spray
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