Oil-Free Granola

6
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"In looking for a granola recipe to make, I kept finding recipes that included varying amounts of oil, usually a lot of oil! But finally I found an oil-free granola at eaturveggies.com that uses fruit juice instead. I wasn't sure this would really work, but I tried it and it is very good! It's lightly sweet and crunchy, just as granola should be, but without all the calories in the oily granola recipes. This recipe is slightly modified, since the original makes too much for just the two of us."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (115 g)
  • Calories 445.2
  • Total Fat - 13.2 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 0 mg
  • Sodium - 59.1 mg
  • Total Carbohydrate - 69 g
  • Dietary Fiber - 10.7 g
  • Sugars - 10.7 g
  • Protein - 16 g
  • Calcium - 84.8 mg
  • Iron - 4.5 mg
  • Vitamin C - 8.3 mg
  • Thiamin - 0.7 mg

Step 1

Preheat oven to 300 degrees.

Step 2

Mix oats, cinnamon, sugar, and nuts in a large ziploc bag.

Step 3

Mix orange juice, syrup, and vanilla in a measuring cup, then pour over oat mixture. Seal bag and use your hands to mix well.

Step 4

Spread on a large cookie sheet lined with a rubber mat and bake for 20 minutes. Stir, then bake for 20 more minutes.

Step 5

Set pan of granola out to cool and mix in fruit and flax meal.

Step 6

Allow to cool completely and then store in a large ziploc bag in the refrigerator.

Tips & Variations


No special items needed.

So Cal Gal

I love this granola! It has a wonderful flavor and texture (love the cinnamon-orange-vanilla!), it's very healthful (love that it's low-sugar and oil-free!), and it couldn't be easier to make (love using the ziploc bag!). Now we can have our granola and eat it too! Thanks for posting, missmanda!

review by:
(28 Jun 2013)

crazee4cooking

I love the idea of no oil and I love this recipe! I'm going to make it a zillion times over and over, thank you posting a fat free granola recipe!

review by:
(17 Jun 2013)