Oil-Free Granola
Recipe: #9861
June 15, 2013
Categories: Breakfast, Snacks, Oats, One-Pot Meal, Oven Bake, Gluten-Free, Heart Healthy, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"In looking for a granola recipe to make, I kept finding recipes that included varying amounts of oil, usually a lot of oil! But finally I found an oil-free granola at eaturveggies.com that uses fruit juice instead. I wasn't sure this would really work, but I tried it and it is very good! It's lightly sweet and crunchy, just as granola should be, but without all the calories in the oily granola recipes. This recipe is slightly modified, since the original makes too much for just the two of us."
Ingredients
Nutritional
- Serving Size: 1 (115 g)
- Calories 445.2
- Total Fat - 13.2 g
- Saturated Fat - 2.4 g
- Cholesterol - 0 mg
- Sodium - 59.1 mg
- Total Carbohydrate - 69 g
- Dietary Fiber - 10.7 g
- Sugars - 10.7 g
- Protein - 16 g
- Calcium - 84.8 mg
- Iron - 4.5 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 300 degrees.
Step 2
Mix oats, cinnamon, sugar, and nuts in a large ziploc bag.
Step 3
Mix orange juice, syrup, and vanilla in a measuring cup, then pour over oat mixture. Seal bag and use your hands to mix well.
Step 4
Spread on a large cookie sheet lined with a rubber mat and bake for 20 minutes. Stir, then bake for 20 more minutes.
Step 5
Set pan of granola out to cool and mix in fruit and flax meal.
Step 6
Allow to cool completely and then store in a large ziploc bag in the refrigerator.
Tips
No special items needed.