Oatmeal Energy Bars

15m
Prep Time
3-5m
Cook Time
18m
Ready In


"I'm not sure about the energy part but they sure taste good. Adapted from Food Network."

Original is 14 servings

Nutritional

  • Serving Size: 1 (71.2 g)
  • Calories 280.9
  • Total Fat - 9.9 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 0 mg
  • Sodium - 47.7 mg
  • Total Carbohydrate - 43.3 g
  • Dietary Fiber - 4.4 g
  • Sugars - 22.2 g
  • Protein - 8.1 g
  • Calcium - 32.7 mg
  • Iron - 2.8 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Spray a 9 by 13-inch baking dish with cooking spray and set aside.

Step 2

In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.

Step 3

In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots and salt. Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined.

Step 4

Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator).

Step 5

Cut into squares or bars.

Tips


No special items needed.

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