NOLA Red Beans
"Another red beans recipe serve with rice"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (489.4 g)
- Calories 344.5
- Total Fat - 25.3 g
- Saturated Fat - 8.5 g
- Cholesterol - 64.3 mg
- Sodium - 1678 mg
- Total Carbohydrate - 11.4 g
- Dietary Fiber - 3.3 g
- Sugars - 3.9 g
- Protein - 18.1 g
- Calcium - 62.2 mg
- Iron - 2 mg
- Vitamin C - 20.2 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat bacon grease
Step 2
Add onions, celery and bell pepper
Step 3
Saute on very low heat for about 15 minutes ,until lightly browned
Step 4
Add ham ,garlic and spices
Step 5
Cook for 5 minutes more
Step 6
Add water and bay leaf and beans
Step 7
Bring up to a boil
Step 8
Turn down to low and simmer
Step 9
Stirring occasionally
Step 10
The closer to done the more stirring you need to do ,may need to add water
Step 11
Last 30 minutes add smoked sausage and parsley
Step 12
When serving take out bay leaf and sausage, cut sausage into bite pieces
Tips
No special items needed.
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