"No Noodle" Chow Mein

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From Super Food Ideas September '16"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (364.2 g)
  • Calories 362.3
  • Total Fat - 12.1 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 90.8 mg
  • Sodium - 264.3 mg
  • Total Carbohydrate - 28.4 g
  • Dietary Fiber - 5.8 g
  • Sugars - 10.6 g
  • Protein - 37.7 g
  • Calcium - 101.6 mg
  • Iron - 2.6 mg
  • Vitamin C - 82.3 mg
  • Thiamin - 0.3 mg

Step 1

Using a spiral slicer or julienne peeler, cut carrot into long, thin noodle shapes.

Step 2

Combine garlic, ginger, oyster sauce, pepper and 1/3 cup water in a jug.

Step 3

Heat a wok over high heat and add almonds and sesame seeds and stir-fry for 2 minutes or until toasted and then transfer to a bowl.

Step 4

Add 1/2 the oil to the wok and swirl to coast and then add chicken, stir-fry for 3 minutes or until cooked through and then transfer to a heatproof bowl and cover to keep warm.

Step 5

Add remaining oil and swirl to coat and add onion and stir-fry for 2 to 3 minutes or until softened and then add carrot, stir-fry for a further 2 minutes or until just tender and then add broccoli and shredded cabbage and stir-fry for 2 minutes or until cabbage beings to wilt.

Step 6

Return chicken to the wok with sauce mixture and bean sprouts and stir-fry for 1 to 2 minutes or until heated through.

Step 7

Serve chow mein sprinkled with toasted almond mixture.

Tips & Variations


  • Spiral slice or
  • Julienne peeler

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