"No Noodle" Chow Mein

Step 1: Using a spiral slicer or julienne peeler, cut carrot into long, thin noodle shapes.

Step 2: Combine garlic, ginger, oyster sauce, pepper and 1/3 cup water in a jug.

Step 3: Heat a wok over high heat and add almonds and sesame seeds and stir-fry for 2 minutes or until toasted and then transfer to a bowl.

Step 4: Add 1/2 the oil to the wok and swirl to coast and then add chicken, stir-fry for 3 minutes or until cooked through and then transfer to a heatproof bowl and cover to keep warm.

Step 5: Add remaining oil and swirl to coat and add onion and stir-fry for 2 to 3 minutes or until softened and then add carrot, stir-fry for a further 2 minutes or until just tender and then add broccoli and shredded cabbage and stir-fry for 2 minutes or until cabbage beings to wilt.

Step 6: Return chicken to the wok with sauce mixture and bean sprouts and stir-fry for 1 to 2 minutes or until heated through.