No-Guilt Brownie (For One Serving)

Prep Time
Cook Time
Ready In

"It's hard to beleive you can enjoy a great treat without the guilt, well you can with this! I sometimes add in a tablespoon of peanut butter"

Original recipe yields 1 serving


  • Serving Size: 1 (53.8 g)
  • Calories 149.7
  • Total Fat - 1.1 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0.8 mg
  • Sodium - 173.3 mg
  • Total Carbohydrate - 36.4 g
  • Dietary Fiber - 2.6 g
  • Sugars - 27.9 g
  • Protein - 2.7 g
  • Calcium - 30.8 mg
  • Iron - 1 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step 1

Mix all ingredients in a microwave-safe bowl.

Step 2

Microwave for just over a minute, enjoy

Tips & Variations

  • Microwave

Tags : Desserts



I made this with a few modifications. I am dieting and still trying to eat healthy even when I get a sweet craving. I used Stevia instead of sugar and also changed out the whole wheat flour for almond flour and fat free Greek yogurt instead of reduced fat. It was good with a little sugar free Cool Whip on top after I let it cool.

(24 Aug 2015)


I've become addicted to mug cakes, but not all of them work. This is excellent, and contains things I always have. I ended up using 1 1/2 tablespoons of yogurt, and 1 minute 30 seconds was perfect. Thank you for another way to feed my chocolate cravings!

review by:
(31 Mar 2014)


I have taken full advantage of indulging in these one serving brownies several times since you posted it here. They are delicious and easy and with instant gratification, it doesn't get any better!

review by:
(7 Mar 2014)