No-Guilt Brownie (For One Serving)
Recipe: #8099
February 18, 2013
Categories: Desserts, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Low Fat, Low Sodium, No Eggs, Chocolate, Yogurt, more
"It's hard to beleive you can enjoy a great treat without the guilt, well you can with this! I sometimes add in a tablespoon of peanut butter"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (53.8 g)
- Calories 149.7
- Total Fat - 1.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.8 mg
- Sodium - 173.3 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 2.6 g
- Sugars - 27.9 g
- Protein - 2.7 g
- Calcium - 30.8 mg
- Iron - 1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all ingredients in a microwave-safe bowl.
Step 2
Microwave for just over a minute, enjoy
Tips
- Microwave