No-Guilt Brownie (For One Serving)
Created by Bethany on February 18, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 1m
- Recipe #8099
Ingredients
- 1 tablespoon whole wheat flour
- 2 tablespoons granulated sugar (do not substitute, you could use more)
- 1 tablespoon unsweetened baking cocoa
- 1/8 teaspoon baking soda
- Salt (pinch)
- 1 tablespoon reduced-fat yogurt (vanilla flavor yogurt, add more if needed to blend the mixture)
How to Make
-
Step 1: Mix all ingredients in a microwave-safe bowl.
-
Step 2: Microwave for just over a minute, enjoy
Nutritional Facts
- Serving Size: 1 (53.8 g)
- Calories 149.7
- Total Fat - 1.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.8 mg
- Sodium - 173.3 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 2.6 g
- Sugars - 27.9 g
- Protein - 2.7 g
- Calcium - 30.8 mg
- Iron - 1 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg