Nebraska Panhandle Oven Beef Stew
"Said can add red wine instead of water"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (405.8 g)
- Calories 224
- Total Fat - 4.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 19.7 mg
- Sodium - 1015.5 mg
- Total Carbohydrate - 37.1 g
- Dietary Fiber - 7.3 g
- Sugars - 8.3 g
- Protein - 11 g
- Calcium - 66.5 mg
- Iron - 2.1 mg
- Vitamin C - 17.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F
Step 2
Mix meat in flour and seasoning
Step 3
Toss in oil
Step 4
Toss into 3 quart casserole
Step 5
Bake uncovered for 30 minutes
Step 6
Stir once
Step 7
Add remaining ingredients
Step 8
Cover and bake 2 hours at 375 degrees or until meat is tender
Tips
No special items needed.
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