Adobo Beef with Gravy
Recipe: #1025
October 21, 2011
Categories: Stewing Beef, Pacific Northwest, Pacific Rim, Fathers Day, Mothers Day, Sunday Dinner, Gluten-Free, Kosher, No Eggs, Non-Dairy, Beef Dinner, more
"A peppy Adobo beef with gravy to serve over mashed potatoes, with veggies on the side. I also like to use beef steaks whole, the braising type."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182 g)
- Calories 343
- Total Fat - 28.2 g
- Saturated Fat - 13.5 g
- Cholesterol - 237 mg
- Sodium - 1138.2 mg
- Total Carbohydrate - 3.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Protein - 17.6 g
- Calcium - 562.9 mg
- Iron - 6.8 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut stew beef into bite size pieces, set aside In a small bowl combine dry mustard, adobo seasoning , cornstarch salt and pepper; add beef and coat well.
Step 2
Veggie spray a frypan, add meat mixture to frypan making sure to get all of the seasoning / thinckening mix into the pan.
Step 3
Brown on all sides, about 10 minutes.
Step 4
Add beef broth to frypan,stir to mix and deglaze pan, bring to a heavy simmer, decrease heat to slow simmer; simmer for one hour.
Step 5
Serve over mashed potatoes with veggies on the side.
Tips
No special items needed.
2 Reviews
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