Nasaump
Recipe: #18631
April 25, 2015
Categories: Breakfast, Nuts/Seeds, Fruit, Native American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian more
"Nasaump is a traditional Wampanoag dish that is made from dried corn, local berries, and nuts. It is boiled in water until it thickens, and is similar to a porridge or oatmeal."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (147.2 g)
- Calories 282.7
- Total Fat - 2.6 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 43.3 mg
- Total Carbohydrate - 62.3 g
- Dietary Fiber - 5 g
- Sugars - 11.3 g
- Protein - 6.6 g
- Calcium - 30.9 mg
- Iron - 2.9 mg
- Vitamin C - 14 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Grind nuts in food processor to a fine crush.
Step 2
Combine cornmeal, berries, crushed nuts, and the maple syrup in a pot of water and bring to a boil.
Step 3
Turn down the heat to medium and cook, stirring frequently, for 15 minutes.
Tips & Variations
No special items needed.
Tags :
Breakfast
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