Nancy's Traditional Poached Salmon

4
Servings
15m
Prep Time
5-7m
Cook Time
20m
Ready In


"This is a Nancy Fulwiler recipe and one I recommend. A simple recipe that turns out a great moist and flavorful salmon"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (406.9 g)
  • Calories 354.5
  • Total Fat - 8.6 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 62.3 mg
  • Sodium - 61.3 mg
  • Total Carbohydrate - 14.7 g
  • Dietary Fiber - 3 g
  • Sugars - 4.4 g
  • Protein - 23.8 g
  • Calcium - 57.9 mg
  • Iron - 2 mg
  • Vitamin C - 56.2 mg
  • Thiamin - 0.3 mg

Step 1

Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.

Step 2

Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.

Step 3

Serve garnished with the lemon wedges and parsley.

Tips & Variations


No special items needed.

Related