Nancy's Traditional Poached Salmon
Recipe: #35885
October 23, 2020
Categories: Salmon, Mothers Day, Romantic Dinner, Gluten-Free, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Wine, Salmon Dinner, more
"This is a Nancy Fulwiler recipe and one I recommend. A simple recipe that turns out a great moist and flavorful salmon"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (406.9 g)
- Calories 354.5
- Total Fat - 8.6 g
- Saturated Fat - 1.3 g
- Cholesterol - 62.3 mg
- Sodium - 61.3 mg
- Total Carbohydrate - 14.7 g
- Dietary Fiber - 3 g
- Sugars - 4.4 g
- Protein - 23.8 g
- Calcium - 57.9 mg
- Iron - 2 mg
- Vitamin C - 56.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
Step 2
Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
Step 3
Serve garnished with the lemon wedges and parsley.
Tips
No special items needed.
0 Reviews
You'll Also Love
