My Mango Preserve Recipe

"This recipe is a sweet preserve. I used to make it for my M.I.L. for Christmas, as it incorporated her 2 favourite flavours, mango and ginger! She loved it and devoured it every year! M.I.L. was not a fan of the chilli, so I used to tie a vanilla pod and a few whole cloves in muslin instead..... which was removed before bottling of course! This made for more of a sweeter preserve for her. You could also use star anise of cracked cardamom pods in a tied muslin bag as something different. This makes about 4 jars...... but will depend on the size jars you use. N.B. You will need approx 900gr (2lb) mangoes for this recipe (4 mangoes). Yields 4 jars"

Original is 4 servings

Metric US

I've Tried It

Ingredients

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1 3/4 pounds mangos (4 mango, ripe, peeled and finely chopped)
1 to 2 red chiles (deseeded and finely chopped)
Gingerroot (5 cm ginger, fresh root, peeled and grated)
2 lemons, rind of grated and juice of

600 ml water
450 grams muscovado sugar (light)
175 grams raisins (golden sultana's)
2 to 3 tablespoons balsamic vinegar

Nutritional

Serving Size: 1 (618.3 g)
Calories 717.3
Total Fat - 1.3 g
Saturated Fat - 0.2 g
Cholesterol - 0 mg
Sodium - 16.2 mg
Total Carbohydrate - 186.7 g
Dietary Fiber - 7.8 g
Sugars - 167.9 g
Protein - 4.1 g
Calcium - 77.3 mg
Iron - 1.8 mg
Vitamin C - 129.4 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Place the mango's, chillies and ginger in a pan (a pan suitable for preserving), add the lemon rind, juice and water & simmer to the boil for approx 20 minutes.