Mussels In Tomato, Caper Sauce
Recipe: #37258
July 16, 2021
Categories: Mussels, Tomato, Italian, Easter, Romantic Dinner, Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, Wine, more
"A lovely way to enjoy mussels, served with rice, or as my family prefer, just as served with some fresh crust bread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (694.1 g)
- Calories 544.3
- Total Fat - 18.4 g
- Saturated Fat - 3.1 g
- Cholesterol - 140 mg
- Sodium - 1560.2 mg
- Total Carbohydrate - 30.3 g
- Dietary Fiber - 2.6 g
- Sugars - 7.1 g
- Protein - 61.4 g
- Calcium - 168.3 mg
- Iron - 21 mg
- Vitamin C - 69.3 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Make sure the mussels are scrubbed clean and the beards removed.
Step 2
Heat the oil in a heavy pan, add onions and garlic and cook onions until soft; add the chili, tomato paste, wine, tomatoes, sugar, bay leaves and capers and bring to boil, and when boiling reduce the heat and simmer until the tomato sauce thickens.
Step 3
When sauce has thickened a little add the mussels, bring mix back to the boil & cover and simmer until the mussels open.
Step 4
Making sure to discard any mussels that do not open.
Step 5
Serve with scattered parsley over the top.
Step 6
Serve with fresh crusty bread.
Tips
No special items needed.
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