Mushroom, Pepper, Onion Scramble
Recipe: #33024
July 28, 2019
Categories: Breakfast, Eggs, Onions, Peppers, Brunch, Fathers Day, Labor Day, New Years, Gluten-Free, Low Carbohydrate, Vegetarian, Vegetarian Dinner, more
"Very easy recipe. I like to use Coeur de Lion cheese but sub Brie or any soft cheese. Do not over cook the mushroom/ pepper /onions combination. If you like try different mushrooms but the every day white ones work just s well."
Ingredients
Nutritional
- Serving Size: 1 (167 g)
- Calories 221.4
- Total Fat - 15.1 g
- Saturated Fat - 5.7 g
- Cholesterol - 248 mg
- Sodium - 495.4 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 0.5 g
- Sugars - 2.1 g
- Protein - 16.5 g
- Calcium - 119.4 mg
- Iron - 1.8 mg
- Vitamin C - 12.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place 1 tbsp oil in large skillet, medium heat
Step 2
Add peppers & onions
Step 3
Stir fry for 3 minutes
Step 4
Add mushrooms continue frying for 2 more minutes
Step 5
Meanwhile whisk together the eggs, cream, & cheese
Step 6
Pour beaten egg mixture into the pan with cooked veggies
Step 7
Let the eggs settle and then lift and fold them over several times until . they are cooked
Step 8
Serve on toast or a bagel
Step 9
Sprinkle on the chopped parsley
Step 10
.
Tips
No special items needed.