Mushroom, Pepper, Onion Scramble

4
Servings
15m
Prep Time
12m
Cook Time
27m
Ready In


"Very easy recipe. I like to use Coeur de Lion cheese but sub Brie or any soft cheese. Do not over cook the mushroom/ pepper /onions combination. If you like try different mushrooms but the every day white ones work just s well."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (167 g)
  • Calories 221.4
  • Total Fat - 15.1 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 248 mg
  • Sodium - 495.4 mg
  • Total Carbohydrate - 5.1 g
  • Dietary Fiber - 0.5 g
  • Sugars - 2.1 g
  • Protein - 16.5 g
  • Calcium - 119.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 12.2 mg
  • Thiamin - 0.1 mg

Step 1

Place 1 tbsp oil in large skillet, medium heat

Step 2

Add peppers & onions

Step 3

Stir fry for 3 minutes

Step 4

Add mushrooms continue frying for 2 more minutes

Step 5

Meanwhile whisk together the eggs, cream, & cheese

Step 6

Pour beaten egg mixture into the pan with cooked veggies

Step 7

Let the eggs settle and then lift and fold them over several times until . they are cooked

Step 8

Serve on toast or a bagel

Step 9

Sprinkle on the chopped parsley

Step 10

.

Tips & Variations


No special items needed.

Related