Mushroom, Onion and Spinach Soup
"I found this on a keto website and it sounded great! I just made it tonight and it was yummy, but in the future I would not bother to open a can of coconut milk for just 1/2 cup - I'll use milk or 1/2 and 1/2 instead. Also, I was too cheap to buy shitake mushrooms, just used about 4 cups of baby bella mushrooms."
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (277.7 g)
- Calories 180.6
- Total Fat - 5 g
- Saturated Fat - 1.6 g
- Cholesterol - 117.6 mg
- Sodium - 1403.1 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 1.9 g
- Sugars - 6.8 g
- Protein - 21.8 g
- Calcium - 85.2 mg
- Iron - 2.6 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a soup pot, then add onions. Sauté until onions are golden brown, about 10-15 minutes.
Step 2
Add garlic, salt and pepper and mushrooms. Cook until mushrooms are softened and golden.
Step 3
Add broth and bring to a boil. Add spinach. Reduce heat to low then simmer, covered for 10 minutes.
Step 4
Stir in coconut milk.
Step 5
Taste if more salt and pepper are needed.
Tips
No special items needed.
0 Reviews
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