Mushroom, Onion and Spinach Soup
Created by Linky on January 28, 2024
- Servings: 4-6
- Prep Time: 15m
- Cook Time: 25m
- Recipe #42266
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup sweet onion, sliced to about 1/2” thickness
- 4 cloves garlic, minced
- 1 teaspoon pink or sea salt
- 1/2 teaspoon cracked pepper
- 2 cups shitake mushrooms, whole
- 2 cups sliced baby bella or cremini mushrooms
- 4 cups chicken or vegetable broth (organic and gluten-free, if you want)
- 2 cups baby spinach, roughly chopped into bite sized pieces
- 1/2 cup coconut milk or any kind of milk or cream
How to Make
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Step 1: Heat oil in a soup pot, then add onions. Sauté until onions are golden brown, about 10-15 minutes.
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Step 2: Add garlic, salt and pepper and mushrooms. Cook until mushrooms are softened and golden.
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Step 3: Add broth and bring to a boil. Add spinach. Reduce heat to low then simmer, covered for 10 minutes.
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Step 4: Stir in coconut milk.
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Step 5: Taste if more salt and pepper are needed.
Nutritional Facts
- Serving Size: 1 (277.7 g)
- Calories 180.6
- Total Fat - 5 g
- Saturated Fat - 1.6 g
- Cholesterol - 117.6 mg
- Sodium - 1403.1 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 1.9 g
- Sugars - 6.8 g
- Protein - 21.8 g
- Calcium - 85.2 mg
- Iron - 2.6 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg