Mushroom Cauliflower Skillet
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (223.9 g)
- Calories 181.1
- Total Fat - 15.3 g
- Saturated Fat - 2.9 g
- Cholesterol - 0 mg
- Sodium - 774.6 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 3.2 g
- Sugars - 4.7 g
- Protein - 4 g
- Calcium - 31.3 mg
- Iron - 0.9 mg
- Vitamin C - 29.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil and margarine
Step 2
Add onions
Step 3
Add mushrooms
Step 4
When lightly browned add cauliflower
Step 5
And cook until caramelized about 8 minutes dont burn
Step 6
Add garlic cand add more if liked
Step 7
Add veggie stock and allow to sauce up
Step 8
Add herbs and seasoning to taste
Tips
No special items needed.