Mushroom Cauliflower Skillet

4
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (223.9 g)
  • Calories 181.1
  • Total Fat - 15.3 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 0 mg
  • Sodium - 774.6 mg
  • Total Carbohydrate - 9.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 4.7 g
  • Protein - 4 g
  • Calcium - 31.3 mg
  • Iron - 0.9 mg
  • Vitamin C - 29.9 mg
  • Thiamin - 0.1 mg

Step 1

Heat oil and margarine

Step 2

Add onions

Step 3

Add mushrooms

Step 4

When lightly browned add cauliflower

Step 5

And cook until caramelized about 8 minutes dont burn

Step 6

Add garlic cand add more if liked

Step 7

Add veggie stock and allow to sauce up

Step 8

Add herbs and seasoning to taste

Tips & Variations


No special items needed.

Related