Mrs Dash Spicy Egg Scramble
Recipe: #4176
January 18, 2012
Categories: Breakfast, Eggs, Onions, Peppers 5 Ingredients Or Less, Brunch, Vegetarian, more
" This recipe is from Mrs Dash seasonings and it is good. Simple scrambled egg with red pepper, onions and Mrs Dash "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (80.1 g)
- Calories 89.6
- Total Fat - 5.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 208.3 mg
- Sodium - 86.8 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 7.3 g
- Calcium - 36.9 mg
- Iron - 1.1 mg
- Vitamin C - 6.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Lightly spray a non-stick skillet with oil, over medium heat, saute the pepper and onion until tender about 5 minutes
Step 2
Add Mrs Dash to the eggs as you whip them
Step 3
Pour the eggs into the skillet, reduce heat to low, allow the eggs to start to set then gently stir until cooked
Tips
No special items needed.
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