Mrs Dash Spicy Egg Scramble

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


" This recipe is from Mrs Dash seasonings and it is good. Simple scrambled egg with red pepper, onions and Mrs Dash "

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (80.1 g)
  • Calories 89.6
  • Total Fat - 5.5 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 208.3 mg
  • Sodium - 86.8 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 0.5 g
  • Sugars - 1.1 g
  • Protein - 7.3 g
  • Calcium - 36.9 mg
  • Iron - 1.1 mg
  • Vitamin C - 6.1 mg
  • Thiamin - 0 mg

Step 1

Lightly spray a non-stick skillet with oil, over medium heat, saute the pepper and onion until tender about 5 minutes

Step 2

Add Mrs Dash to the eggs as you whip them

Step 3

Pour the eggs into the skillet, reduce heat to low, allow the eggs to start to set then gently stir until cooked

Tips & Variations


No special items needed.

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